Heal from Within

6-week online program for women suffering from chronic tension, pain and stress

  • read the signals from the body to know the difference between pain and discomfort

  • start changing unhelpful patterns in your body and mind which you developed over a lifetime

  • start releasing tension which has been in your body forever

  • become more in charge of your own healing process

6 Steps towards Self-healing

Become aware of your body and mind, follow your intuition and treat yourself with kindness to create the perfect conditions for healing.

    1. How to use the Self- healing Journal and the Breathing Diary

    1. Discover Your Tendencies: presentation video

    2. Discover Your Tendencies - presentation slideshow

    3. Discover Your Tendencies - practice session 24_03_2024

    4. Discover Your Tendencies: Practice

    5. HOMEWORK: propping vs. collapsing

    6. HOMEWORK: Body Scan

    7. Breathing Diary Tutorial: Week 1-3

    8. Breathing Diary Week 1

    9. Self-healing Journal_Week_1

    1. Decode Your Body - presentation video

    2. Decode your Body - presentation slideshow

    3. Decode Your Body: Practice

    4. Decode Your Body - practice 07_04

    5. HOMEWORK: Trauma Reflex Somatic Practice

    6. HOMEWORK: Red Light Reflex Somatic Practice

    7. Breathing Diary Week 2

    8. Self -healing Journal_Week_2

    1. Listen to the Mind's Chatter: presentation video

    2. Listen to the Mind's Chatter: presentation slideshow

    3. Listen to the Mind's Chatter: Practice

    4. HOMEWORK: External Resourcing ('Safe Place' visualisation)

    5. HOMEWORK: Re-writing the Pain (Body Scan for Pain)

    6. Breathing Diary Week 3

    7. Self-healing Journal Week 3

    1. Follow Your Intuition: presentation video

    2. Follow Your Intuition: presentation slideshow

    3. Follow Your Intuition: Practice

    4. Follow Your Intuition: practice 21_04_24

    5. HOMEWORK: Freeform Movement

    6. HOMEWORK: Spontaneous Coiling and Uncoiling

    7. Breathing Diary: One-Nostril Breath Visualisation (audio recording): Week 4-6

    8. Breathing Diary: Week 4

    9. Self-healing Journal Week 4

    1. Be Kind to Yourself: presentation video

    2. Be Kind to Yourself: presentation slideshow

    3. Be Kind to Yourself: practice

    4. Be Kind to Yourself- pratice 28_04_24

    5. HOMEWORK: Loving Kindness Meditation

    6. HOMEWORK: Gentle Forward Fold

    7. Breathing Diary: Week 5

    8. Self healing Journal Week 5

Heal from Within Program

  • 51 lessons
  • 27 hours of video content
  • Six 30-minutes pre-recorded theory presentations
  • Six 120-min recorded practice sessions
  • Bite-sized homework recordings for each module

Testimonials

Read what the participants said about this program

“The most important thing I’ve gained is a renewed confidence in & awareness of my body & I’ve rediscovered the joy of yoga. The theory content has been really interesting & useful & has done a great job of underpinning the practical sessions. I will revisit these, along with the homework tasks. The final session was probably my favourite, as it involved a lot of mindful stillness which is not something I do a great deal of in my everyday life. ”

Katharine Mooney

“The Heal from Within program teaches you to understand yourself, your body, and your limitations and, in that way to be kind to yourself. I tend to force my body too much because of my job and put other people's needs before mine, not listening to the signs my body sends me, and that, in turn, leads to frustration and pain. I have learned to listen and be kind. It's a work in progress, but I am already happier in my skin. ”

Cristina Trincado

“After 20 years in front of the screen, I've gotten to a point where I lived in perpetual pain. I was not sure where it was coming from. This course has equipped me not only with the understanding that there is a connection between this pain I'm experiencing and the fact that I'm holding tension, recognising I can do something about it, recognising I have a collection of tools to address the discomfort I'm experiencing. ”

Klaudia Gowero

About the Teacher

Weronika Chaberko

Somatic teacher and therapist

I’m a Somatic Yoga teacher and Thai Massage therapist with 15 years of experience in changing people’s lives I know your pain. I’ve been there myself. I've overcome anxiety and chronic pain on my own. But how I wish I had someone to guide me along the way… My mission is to show people how to treat themselves with loving kindness so that they can feel better in their skin and live their lives to the fullest.

My classes featured on Polish media:

BONUS

  • 60-min individual session

    worth €100

    Sometimes it isn't easy to draw conclusions on your own. Let me help you. During a 60 minutes session, I will help you to find the areas of tension and the compensation patterns you created over a lifetime. I will suggest what you can do to reverse and re-write those patterns. You will receive the recording of this meeting and personalised practice recommendations.

  • Anatomy Focus: four 120-min workshops

    worth €160

    Dive deeper into finding ease in your body through four anatomy-focused workshops. Find stability in the 3-D core, re-establish full mobility of the spine, let your pelvis and spine communicate with one another and connect your legs with your torso to release tensions and find more mobility.

Buy by midnight, 21st March

and enjoy BONUSES worth €260 - it wont repeat!

BUY NOW
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