What you find inside:

    1. Breathe Well - Theory [43 minutes]

    2. Breathe Well - Practice

    1. Eye movement

    2. Un-block the nose (2 methods)

    3. Release the Jaw and Neck

    4. Diaphragm Massage

    5. Optimal Breathing Posture

    6. Opening the sides of the ribcage (seated)

    7. Release the Diaphragm (seated or standing)

    8. Awareness of the back of the lungs when lying down

    9. Diaphragmatic breath with a book (reclining)

    10. Gently engaging pelvic floor in the breathing process (reclining)

    11. Quick release: physiological sigh

    12. Calming Breath: Straw Breath (seated)

    13. Calming Breath: Hu Breath (seated)

    14. Calming Breath: Humming (seated)

    15. Coherent Breathing: for increased resilience (seated or reclining)

    16. Test Your Breath

About this course

  • €44,00
  • 18 lessons
  • 3 hours of video content

Start breathing differently