Course curriculum

    1. The Practice [115 min]

    2. The Theory [35 min]

    1. Orienting and grounding

    2. Bounce, Sway and Shimmy

    3. Swing: forward-backward, sideways, and around your axis

    4. Unwinding in Spirals: seated

    5. Balooning of the Back

    6. Leg Bounce: seated

    7. Anti-yoga unwinding (pigeon)

    8. Unwinding lying down

    9. Leg Shake lying down

    10. Horizontal Bounce

    11. Static Myofascial Unwinding (with socks)

About this course

  • €44,00
  • 13 lessons
  • 4 hours of video content

Start Unwinding today