Welcome to the Power of Touch course!
What will you need for this course?
How to use this course?
Feet Massage (20 min)
TOOLBOX: Feet
TOOLBOX: calves
TOOLBOX BONUS: feet with a ball or sock
Shoulders, Neck and Face massage (20 min)
TOOLBOX: top of the shoulders
TOOLBOX: front of the chest
TOOLBOX: back of the neck (wringing out)
TOOLBOX: front and side of the neck
TOOLBOX: neck release (self-holding)
TOOLBOX: face and jaw
Rocking and Rolling Massage of the entire body (30 min)
TOOLBOX: rolling (back and sacrum)
TOOLBOX: rocking without props (back body)
TOOLBOX: rocking with a cloth (sacrum/ lower back/ upper back)
TOOLBOX: buttocks
TOOLBOX: rocking (front of the thighs, pelvis and abdomen)
TOOLBOX: towel roll (side body, IT band)
Static Myofascia Release for the Lower Body (30 min or more)
TOOLBOX: calves
TOOLBOX: knee, calf and thigh (with a sock/ball)
TOOLBOX: back of the thigh (with a sock/ball)
TOOLBOX: buttocks (with socks or balls)
TOOLBOX: psoas (with a sock)
Upper Body Static Myofascia Release (20 min or more)
TOOLBOX: lower back (with socks or balls)
TOOLBOX: upper back (with socks or balls)
TOOLBOX: neck (with socks or balls)
TOOLBOX: abdomen (with a blanket or a pilates ball)
