With Metta

Breathe Well, Live Well Course

Minimalistic and practical course for shallow-breathers, breath-catchers, permanently stressed and always tired who want to breathe efficiently, sleep well and manage anxiety.

The Power of Touch

Discover the healing power of gentle touch and let go of what you don't need to hold! This 6-module course will teach you simple and pleasant self-massage techniques to efficiently release tension. No anatomical knowledge or talents required!

Heal from Within

This program will help you get your life back. It will teach you how to listen to your body's whispers before it starts screaming at you, how to deal with pain and stress and let go of what you don't need to hold.

Breathe Well Masterclass

Stop breathing yourself to stress! Breathe how you were made for. Be healthier and more resilient to stress. 2-hour masterclass for tense and stressed women who want to improve their physical and mental health through breathing.

The Art of Undoing Masterclass

A 2.5 hour journey to the world of fascia unwinding and the nervous system regulation. Includes a 30-min theory intro with the why and how of unwinding.

Worry-resilient Masterclass